Our Bodies, Our Woo + Interview with Katie Dalebout

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Our bodies are magic, but that can be easy to forget in everyday life! Today's episode is an extra special two-for-one.

First, we're sharing an interview Katie Dalebout did with us for her podcast, Let It Out. Then we get into all things body and woo.

Jordan talks about syncing with her cycle and the practices she uses to feel better in her body. Kaileen shares her idea of outsourcing her body to the universe. We chat about our desires for ease and appreciation when it comes to our bodies.

Our question for you: tell us something positive about your body? We want to hear it!

Show Notes

Let a Podcast Out - Kate Dalebout’s podcasting workshop that we took!

P.volve

WomanCode by Alisa Vitti

Diastasis Recti

MUTU System

Demystifying the Pelvic Floor

Lululemon Skincare

ClassPass (use this referral link to save $40 on your first month)

Gabrielle Bernstein instagram post

Myofascial Release Balls

Lauren Hurst Acupuncture

Medical Medium Celery Juice Movement

Bulletproof Coffee

Blue Light Blocking Glasses by TIJN

Other Episodes You Might Enjoy

The Woo of Food

The Woo of Sleep

The Woo of Everyday Life

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Credits

Photo by Imani Clovis

Our theme song is A Good Mood by Young Rich Pixies